Here, experts share 10 of the less apparent (but just as important) marriage rules to live by:
You know how it is-your family can tick you off but no one else had dare
speak ill of them. That's why you should tread carefully with your
in-laws and your husband's dearest friends. "Even when he's venting to
you, your contributions can put him on the defensive," explains
LeslieBeth Wish, EdD, a Florida-based psychologist and licensed clinical
social worker. "When you take position A, you prompt your partner to
take position B." Instead, says Dr. Wish, put yourself in his position
so that you can empathize with him.
2. Tell your spouse about any ex encounters.
2. Tell your spouse about any ex encounters.
Whether you get a Facebook friend request or run into an old flame at
your kid's soccer game, keeping the news to yourself could backfire,
despite having zero feelings for the ex. "If there's nothing to hide,
why hide it?" says Deb Castaldo, PhD, a couples and family therapist and
professor at Rutgers University School of Social Work in New Brunswick,
NJ. "That leads to an air of secrecy and dishonesty," she says. Just
clue in your hubby matter-of-factly: Try, "I knew it was only a matter
of time before old boyfriends came out of the woodwork on Facebook. I
got a friend request from one and ignored it." Or, "I saw my ex in the
mall today. His kids are cute. Glad to see his life turned out nicely."
3. Keep unsolicited advice to yourself.
3. Keep unsolicited advice to yourself.
Offer your support, lend your ear, but avoid speaking in an "I know
what's best" tone. "We give advice because we're trying to be helpful,
but it's seen as criticism when we offer too many corrections," says
Harriet Lerner, PhD, clinical psychologist and author of Marriage Rules:
A Manual for the Married and the Coupled Up. This goes for everything
from your husband's outfit choices to how he deals with a work issue.
Give your spouse space to make decisions and gain confidence through
trial and error-and ask that he do the same for you, says Dr. Lerner.
"What matters in a relationship is not that things get done 'right,' but
that two people are dedicated to contributing to each other's
happiness."
4. Don't take charge all the time.
4. Don't take charge all the time.
Whether you fold all the laundry because you don't like how your husband
does it or you manage the finances because you don't think he's as
careful, you may feel more at ease doing all the work. But stop! "The
spouse who does the rescuing can become tired of that role," says Dr.
Wish--and resentful that everything is on her shoulders, even if she
volunteered for that burden. Get in the habit of asking your partner,
"What do you think works best here?" or telling him, "I could use a hand
cleaning out the pantry." These requests will foster the idea that
you're teammates.
5. Don't bring up past arguments.
5. Don't bring up past arguments.
Or at least put a statute of limitations on them. "People repeat ancient
disagreements because they haven't resolved the problem," says Dr.
Castaldo. Letting things fester often causes marriages to break down,
she says. It's important to address issues as they happen and come to
some sort of resolution--agreeing to disagree counts. "Leave it there,
and respect each other's opinion," she says.
6. Choose your battles, but don't stifle your feelings.
6. Choose your battles, but don't stifle your feelings.
"There's going to be toothpaste globs here and Post-it notes there;
that's human nature," says Dr. Wish. "You have to be able to say, 'this
isn't important.'" Or if it is, speak up. "Tell your partner why it
bothers you and that you'd like to work on a solution," suggests Dr.
Wish. You'd be surprised what you could learn about each other. For
instance, your husband may not leave dirty dishes in the sink anymore if
you explain that your childhood home was piled high with plates and you
were stuck washing them. It's also important to understand that he's
not plotting to upset you every time he's sloppy or forgetful. A simple
request like: "Honey, it'd be great if you could pick up the dry
cleaning while you're out" beats getting mad that he didn't offer to
help with errands.
7. Don't post private thoughts or photos publicly.
7. Don't post private thoughts or photos publicly.
You may not want to be tagged in a politically charged rant he starts or
he may not want you to share photos of the kids. And you each deserve
the other person's respect for those wishes. "Discuss the ground rules
regarding posting about yourself, as a couple and about the other
person," says Dr. Castaldo. And no matter what, don't take your
grievances with your husband to the masses for support. "It's
destructive to air conflicts on Facebook," she warns.
8. Log off.
8. Log off.
When your attention is focused elsewhere, your spouse is bound to feel
unimportant. So make quality time a top priority and restrict tech
gadget use if necessary, says Dr. Wish. "Pay attention to the concept of
ratio: How much time am I spending doing this compared to how much time
I'm spending with my family?" she says. Create a rule that works for
your household and stick to it, whether it's no devices at the dinner
table, shutting down phones at 8 p.m. or going gadget-free on weekend
afternoons.
9. Don't use the "D" word (divorce, that is).
9. Don't use the "D" word (divorce, that is).
Even in the heat of an argument, avoid threatening to pack your bags or
head to the lawyer's office. Besides the "D" word being downright
hurtful, repeated warnings may result in a spouse calling the other's
bluff. "We act as if the intensity of our anger gives us license to say
or do anything," says Dr. Lerner. "But threatening divorce is never
useful, and it only makes the probability of separation more likely."
10. Be each other's number one.
10. Be each other's number one.
In other words, be wary of outsider influence, like a friend putting
relationship-threatening ideas in your head or work or hobbies competing
for your attention. "Happy couples have just as much conflict as those
who divorce, but they know ways to get through it," says Dr. Castaldo.
"A couple has to have a strong boundary around themselves and they can't
allow anybody to get in between."
Source: Yahoo!
Source: Yahoo!
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